![]() As you can see the BeFit team is not messing around If you’ve been inactive for a while you may be a bit intimidated by this calendar. Before you get started you’ll want to download the 30 Day Workout Calendar. ![]() BeFit 30 Day Fat Burn The Workout S tep One. Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancerinspired exercises. Alright let’s get to the BeFit 30 Fat Burn. Booty Yoga (10 min.): Slim your hips- abs and thighs with a yoga-inspired workout that super sculpts the booty. Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt- thighs and waistline. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core- thighs and calves. Booty Booster (10 min.): Shed inches while toning sexy buns- legs- abs and arms with a powerful series of cardio-infused moves. Try 'Cardio Ab Blast Workout Level 2- BeFit in 30 Extreme' for your Abs & Core or Cardio workout goals. On Day 6, you'll do six sets of 30-second sprints, with 75 seconds of recovery between each set. fat burning and abs workout level 1 from befit in 30 extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat. Watch Fitness and Exercise videos on Grokker. For Days 4 and 5, do two 30-second sets of these abs exercises. On Day 3, do three 40-second sets of high knees with 20 seconds of rest in between. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs- tone the legs- and sculpt a lean and lifted butt. On Days 1 and 2 of this 30-day ab challenge, do 30 seconds of each exercise. ![]() You can also buy, rent BeFiT 30 Day 6-Pack Abs on demand at Amazon Prime online. Youll likely find it much easier to exercise for 30 minutes a day. BeFiT 30 Day 6-Pack Abs, Season 1 Episode 1, is available to watch and stream on BeFit. Packed with eight full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. (You will need a mat- chair and a set of light hand weights. If you do an intense ab workout one day, try switching it up to general cardio the. BeFiT 30 Day Fat Burn Season 1 (4) 2015 NR Torch calories and shed inches with a unique mix of fat-blasting cardio and sculpting strength moves. In just 30 days- these 10-minute routines will slim- contour- and firm a sexy booty with a unique blend of target-toning strength- cutting-edge cardio- and ballet- and yoga-inspired workouts. Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean- sculpted lower body you-ve always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. Designed to transform your body with high-intensity, metabolic conditioning, BeFiT in 30 Extreme focuses on power, agility, and strength to burn fat and. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |